I'm curious, did anyone comment regarding question Chris McEvoy's, candidate for among the council seats, asked about, "What would in order to Councilwoman (person, man?) Foley's seat if, but rather more likely when, she wins a seat more than a Mesa-Verde School Board?" Believed I was paying attention; I will present missed the council's answer.If … Read More


We all want to get in shape and stay fit and one of the ways we try to do this is with a gym membership. It gives you access to equipment that you might not be able to afford or have room for. But what happens when you can't afford the membership. Here are some helpful tips for getting in shape when money is tight.When using weight lifting to build… Read More


Fitness is important. It is important to the way you look and to the way you feel. It is important to the total health of your body. There are many things that you can do to achieve optimal health. Here are some tips on getting in shape and staying in shape.Many people think the only way to get fit is by lifting weights. Realistically, the only exe… Read More


You probably know what kind of foods you should stay away from, but do you actually eat what you are supposed to? These tips should help you adopt a better diet: find out how you can easily introduce healthy habits into your daily life. Lose weight, live longer and feel better thanks to a good nutrition.When considering nutrition for your child, be… Read More


As you get older, it's more important than ever to take care of your body. An aging body loses its elasticity, muscle tone, and bone density. There is only one thing to combat this: fitness. Getting fit combats aging and helps us keep our strength. Here are a few tips to get fit today.Look for exercises that will tone and firm muscles as well as im… Read More